Tag: work-life balance

Why Your Weekend Hobby Might Be Your Best Career Investment

From knitting to rock climbing, leisure activities aren’t just fun—they’re secretly upgrading your work skills. Neuroscience reveals how hobbies rewire brains for professional success.

How Starting Work Impacts Young Adults’ Activity and Sleep Patterns

New research reveals that young adults become more physically active after entering the workforce but experience reduced sleep—unless they work from home.