Tag: sleep quality

Muscle-Strengthening Exercise Boosts Sleep Quality in Older Adults

A new systematic review and network meta-analysis finds that resistance training is the most effective exercise for improving subjective sleep quality in seniors, offering a promising non-pharmacological approach to combat insomnia in older age.

How Alcohol Disrupts Your Sleep and Long-Term Health

The relationship between alcohol and sleep is more complicated than it seems. New research uncovers how drinking impacts your sleep quality and overall health in surprising ways.