Tag: nutrition
US Dietary Guidelines 2025: New Limits on Alcohol Consumption
The Dietary Guidelines for Americans, updated every five years by the USDA and HHS, play a critical role in shaping public health policy and...
FDA Updates ‘Healthy’ Food Definition After 30 Years
The U.S. Food and Drug Administration (FDA) has redefined the criteria for labeling foods as "healthy," reflecting advancements in nutrition science and aiming to combat diet-related chronic diseases.
Understanding the Health Risks of Ultra-Processed Foods
Recent scientific research has shed light on the detrimental health effects associated with the consumption of ultra-processed foods (UPFs). These findings indicate that diets high in UPFs are linked to an increased risk of obesity, cardiovascular diseases, type 2 diabetes, and certain types of cancer. This article explores the mechanisms by which UPFs negatively impact health and discusses the implications for public dietary guidelines.