Tag: insomnia
Muscle-Strengthening Exercise Boosts Sleep Quality in Older Adults
A new systematic review and network meta-analysis finds that resistance training is the most effective exercise for improving subjective sleep quality in seniors, offering a promising non-pharmacological approach to combat insomnia in older age.
Sleeping Pills Disrupt Brain’s Natural Clean-Up Cycle
Discover how common sleep aids may interfere with your brain’s essential waste removal process, raising important health questions.
How Alcohol Disrupts Your Sleep and Long-Term Health
The relationship between alcohol and sleep is more complicated than it seems. New research uncovers how drinking impacts your sleep quality and overall health in surprising ways.