Tag: healthy aging

Aging vs. Frailty: Understanding the Key Differences for a Healthier Life

While aging is a natural and inevitable process, frailty is a preventable condition that can be managed through proactive health measures, emphasizing the importance of lifestyle choices in maintaining vitality as we grow older.

Habits That Keep Your Brain Young at 70: Science-Backed Insights

New research highlights key habits that can maintain brain health and cognitive function well into your 70s, offering actionable steps for lifelong mental vitality.