Tag: fitness

Sweat It Out: Debunking the Myths of Active Recovery

Could a few minutes of light exercise after your workout really speed up recovery and boost performance? New research suggests the benefits are subtle—but at worst, it's a harmless way to ease post-exercise soreness.

Fitness Trumps Weight in Predicting Early Mortality Risk

Recent research reveals that cardiorespiratory fitness is a more significant indicator of early death risk than body weight, challenging traditional health assessments.