Tag: circadian rhythms

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Waking Up Doesn’t Trigger Stress Hormone Spikes, Study Finds

New insights reveal that waking up is not the stressful event many believed, reshaping our understanding of cortisol and its role in sleep-wake cycles.

Morning Coffee’s Secret Health Boost: Timing Is Everything

Drinking coffee in the morning significantly reduces the risk of death and heart disease, while the benefits disappear for all-day drinkers, a groundbreaking study reveals.