Tag: circadian rhythms
Scientists Confirm: Things Really Do Seem Better in the Morning
New research suggests that our perception of problems and negative emotions improves after a good night’s sleep, supporting the idea that morning offers a fresh perspective.
Waking Up Doesn’t Trigger Stress Hormone Spikes, Study Finds
New insights reveal that waking up is not the stressful event many believed, reshaping our understanding of cortisol and its role in sleep-wake cycles.
Morning Coffee’s Secret Health Boost: Timing Is Everything
Drinking coffee in the morning significantly reduces the risk of death and heart disease, while the benefits disappear for all-day drinkers, a groundbreaking study reveals.