Tag: antioxidants

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Green Tea’s Surprising Role in Reducing Dementia Risk

New research suggests that increasing your daily intake of green tea could lower your risk of dementia and brain lesions linked to aging.

Elderberry Juice: A Sweet Boost to Metabolism and Weight Loss

Recent studies reveal elderberry juice's potential to aid weight loss and metabolism, thanks to its powerful antioxidants and unique metabolic effects.

Polyphenols: Natural Compounds for a Healthier Heart and Waistline

Emerging research highlights the potential of polyphenols—natural compounds found in plant-based foods—to promote cardiovascular health, support metabolic function, and reduce the risk of neurodegenerative diseases.