Nutrition

Tufts Chemists Unveil ‘Super Peptide’ for Weight Loss

Tufts researchers design a tetra-hormone weight loss drug promising greater effectiveness and fewer side effects—possibly matching bariatric surgery.

The Most Misunderstood Supplement in Your Cabinet

Forget the gym myth — creatine is one of the safest, most effective supplements for health, energy, and aging. Here’s what the science says.

Eat the Rainbow, Live Longer

A vibrant mix of flavonoid-rich foods like berries, tea, and dark chocolate could help you live longer and healthier, a massive new study shows.

How Culture Shapes Salt Intake—and What That Means for Health

New research finds that culturally informed strategies could be key to reducing salt intake and improving cardiovascular health.

A Natural Chill for Fiery Foods

Researchers have identified compounds that can reduce the fiery heat of chili peppers, offering hope for anti-spice condiments and even pain relief—without the burn. A flavorful breakthrough from Ohio State.

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