Fitness

Your Body’s Clock Might Be the Key to Aging Better

Rising early and staying active consistently might help keep your heart and lungs in top shape — new research shows it’s not just how you move, but when.

New Wearable Tracks Health Without Adhesives or Interruptions

Engineers at the University of Arizona have developed a wearable that tracks stress, hydration, and metabolism—without adhesives or sweat. It’s a game-changer for health monitoring.

Eight Simple Fixes Could Neutralize Hypertension’s Deadly Risk

A groundbreaking Tulane study shows that people with high blood pressure can eliminate their elevated risk of early death—if they control just a few additional health factors. The secret? Multifaceted care, not medication alone.

Small Movements, Big Impact on Heart Recovery

A groundbreaking study finds that people recovering from heart attacks can dramatically cut their risk of recurrence or death simply by sitting less. Even light activity—or extra sleep—makes a major difference.

Winter Vitamin D Hack? Just Keep Moving

A new UK study reveals that cardio workouts—done regularly over winter—can maintain vitamin D levels naturally, offering a powerful, pill-free strategy for health.

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